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5 Science-Backed Reasons to Practice Gratitude, And How to Stick With It
You’ve likely heard it countless times: Gratitude is good for you. Maybe you’ve even tried adopting a gratitude practice but it just wouldn’t stick. Or maybe you’ve been a bit skeptical. Many of us...
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The Scientific Reason You Should Be Screaming for Self-Care
Let it all out! Audibly expressing your emotions may have some merit (and no, you’re not just aggro.) Find out what you can learn from scream therapy. When we think of screaming, lowering stress is...
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How to Develop A Growth Mindset for Better Health, Lower Stress, And Success
Whether you have a laundry list of resolutions for 2022 or have decided to scrap the whole goals thing altogether, here’s a powerful pledge for everyone to take: adopt a growth mindset. Here’s why: It...
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I Used Positive Affirmations for 30 Days—Here’s What Happened
When many of us hear the term “affirmation,” we quickly dismiss it—and maybe even roll our eyes. Maybe you think affirmations are a waste of time or useless. Maybe you’re asking yourself, “what are...
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How to Curate Your Social Media Feed for Better Mental Health
The connection between social media and mental health is a powerful one: several studies have shown that extended use of apps can negatively impact us. But with some changes, you can create a feed that...
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